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Dan Neuman 🇨🇦

Insomnia hack: Cognitive Shuffling

As soon as you close your eyes, start recalling random words. This keeps your brain from fixating on anything. Like all hacks, the hard part is remembering to do it. I've only done this for the last week, but so far I've fallen asleep within a minute each time. #Insomnia

bustle.com/wellness/cognitive-

Bustle · "Cognitive Shuffling" Can Help You Fall Asleep In MinutesAn expert explains how "cognitive shuffling" can help you calm a racing mind and fall asleep.
Everyday.Human Derek

@dan613 I did use this awhile ago, it did work well. 😃Now I do night time meditation music playlist. :) It did help out for years until I got better at falling asleep, and meditating 🧘.

Aug 18, 2024, 04:41 PM·Public·Ivory for iOS
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